Avocados may have a range of health benefits, including improving digestion, decreasing the risk of depression, and protecting against cancer. Also known as an alligator pear or butter fruit, avocados are actually a type of berry. They grow in warm climate areas.
Avocados provide a substantial amount of monounsaturated fatty acids and are rich in many Trusted Source vitamins and minerals. Incorporating them into a varied, healthy diet can provide a number of benefits.
Here are 5 ways that they benefit our health:
1.Packed with nutrients
Avocados are high in riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium, as well as vitamins C, E, K, and B6. Lutein and beta carotene are also found in them.
Avocados are strong in healthy, beneficial fats, which can make you feel fuller in between meals Trusted Source. Consuming fat delays the digestion of carbohydrates, allowing blood sugar levels to remain steady.
2.Beneficial to the heart
There are 76 milligrams of beta sitosterol, a natural plant sterol, in every 100 grams of avocado. Consuming beta sitosterol and other plant sterols on a regular basis may aid in the maintenance of good cholesterol levels, which are crucial for heart health.
3.Excellent for vision
Avocados include the phytochemicals lutein and zeaxanthin, which are found in eye cells. They provide antioxidant protection, which helps to reduce damage caused by UV rays. Avocados include monounsaturated fatty acids, which aid in the absorption of other valuable fat-soluble antioxidants including beta carotene. As a result, incorporating avocados into one’s diet may aid in the prevention of age-related macular degeneration.
Folate prevents the formation of homocysteine, a chemical that can obstruct blood flow and nutrient delivery to the brain. Excess homocysteine has been associated to cognitive dysfunction, depression, and the synthesis of serotonin, dopamine, and norepinephrine, which govern mood, sleep, and appetite.
5.Boosting your digestion
Avocados are high in fiber, with roughly 6–7 g per half fruit Trusted Source. Natural fiber-rich meals can help prevent constipation, keep the digestive tract healthy, and reduce the risk of colon cancer.
Avocados have become an increasingly popular food in recent years, with people blending the creamy fruit in their smoothies or slicing it to layer on top of toast. They are a great addition to your diet!!