3 ways your mind sabotages your fitness goals
It’s quite paradoxical to think that complying to a physical regimen is a mental endeavor. Allow me to bring a...
It’s quite paradoxical to think that complying to a physical regimen is a mental endeavor. Allow me to bring a...
I dare say Moringa Oleifera is the superfood of all superfoods. A brave claim, but not one that is misplaced....
Prostate cancer is very common among men over the age of 50. However, it is not uncommon for younger men...
It is a good habit to visit your dentist regularly. These visits however must not be a painful or difficult...
The skin is the largest organ of the body and protects us from microbes. It helps regulate body temperature, and...
Chilli peppers come from the nightshade family, closely related to bell peppers and tomatoes. These fruits of Capsicum pepper plants are noted...
People want to lose weight for different reasons. Being overweight does not imply you are not healthy but it increases...
Malaria is humanity’s curse. It is among the oldest of human diseases, infecting our earliest ancestors, influencing our recent evolution,...
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