Fitness

A healthy diet is one that includes a variety of different types of foods and provides the body with all the nutrients it needs to function properly. This means eating...

Drinking coffee has many surprising health benefits, including reducing the risk of heart disease, cancer, and cognitive decline. Coffee also has positive effects on energy levels and overall mood. Coffee...

Article By: Major Dr. Carl Nutsugah Cancer is the major cause of death worldwide, researchers are working to develop more therapeutic components for cancer treatment with fewer side effects. Plants...

Article By: Maj. Dr. Carl Nutsugah Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name...

Story By : Maj. Carl Nutsugah If you’re looking to add some extra health benefits to your life but you’re not sure how to start intermittent fasting, this guide is...

What is green living? Green living is a lifestyle that revolves around conserving natural resources, minimizing waste and promoting sustainable practices. There are many different facets to green living, but...

Story By Carl Nutsugah The most important thing you can do for your children’s health is to make sure they are eating a balanced and healthy diet. And, as much as...

Break the cycle in weight gain There is a lot you can do to break the cycle of weight gain. One way is to adopt healthy eating habits from a...

A fairly common side effect of losing a notable amount of weight is loose, or "saggy," skin. In fact, over 70% of people who have weight loss surgery experience it....

Breakfast is not the most important meal. Eating in general, and breakfast in particular, are more about the individual person concerned. Like many choices we make, many personal considerations must...