Fitness

Breakfast is not the most important meal. Eating in general, and breakfast in particular, are more about the individual person concerned. Like many choices we make, many personal considerations must...

Avocados may have a range of health benefits, including improving digestion, decreasing the risk of depression, and protecting against cancer. Also known as an alligator pear or butter fruit, avocados...

Many of us believe that juice is a quick and easy way to get all of the benefits of fresh fruit and vegetables without the associated work and waste. That...

The Best things in Life are Free and unappreciated: I lost favor with a previous relationship with a high-end private facility because I was too persistent that our clients breastfeed...

It’s quite paradoxical to think that complying to a physical regimen is a mental endeavor. Allow me to bring a few of these to your attention. These are mental blocks...

Chia seeds are incredibly beneficial for our overall health, and their addition to a daily diet prevents numerous ailments and diseases. These seeds are low in calories, but high in...

The skin is the largest organ of the body and protects us from microbes. It helps regulate body temperature, and permits the sensations of touch, heat, and cold. It has...

Chilli peppers come from the nightshade family, closely related to bell peppers and tomatoes. These fruits of Capsicum pepper plants are noted for their pungent, hot flavour. Chillies contain mainly water and...

People want to lose weight for different reasons. Being overweight does not imply you are not healthy but it increases your risk of developing health issues such as sleep apnoea,heart...

A mother wails and cries for help! A father screams and quickly picks up the child! What should they do next? According to the 2014 Annual Report of the American...