Weight loss

Drinking coffee has many surprising health benefits, including reducing the risk of heart disease, cancer, and cognitive decline. Coffee also has positive effects on energy levels and overall mood. Coffee...

Article By: Maj. Dr. Carl Nutsugah Most of us know the many physical benefits of exercise: weight control, lower blood pressure, reduced risk of diabetes, and increased energy, just to name...

Story By : Maj. Carl Nutsugah If you’re looking to add some extra health benefits to your life but you’re not sure how to start intermittent fasting, this guide is...

Break the cycle in weight gain There is a lot you can do to break the cycle of weight gain. One way is to adopt healthy eating habits from a...

Many of us believe that juice is a quick and easy way to get all of the benefits of fresh fruit and vegetables without the associated work and waste. That...

Chilli peppers come from the nightshade family, closely related to bell peppers and tomatoes. These fruits of Capsicum pepper plants are noted for their pungent, hot flavour. Chillies contain mainly water and...

People want to lose weight for different reasons. Being overweight does not imply you are not healthy but it increases your risk of developing health issues such as sleep apnoea,heart...

It’s a half-moon and you’re in the stone age. You spot a new cozy-looking cave after a snake invasion rendered your last home uninhabitable. As you approach the entrance of...

Chalk up one more health benefit to olive oil: Eating a Mediterranean diet can help boost the function of your “good” cholesterol, research from the American Heart Association suggests. In...

I just finished watching something horrible on YouTube. In what can only be described as an alien transmission cloaked in a nutritional recommendation, “How To Lose Belly Fat in 10...