Do Not Juice Your Fruits And Vegetables Again
Many of us believe that juice is a quick and easy way to get all of the benefits of fresh fruit and vegetables without the associated work and waste. That...
Chilli Peppers: More Nutritious Than You Think.
Chilli peppers come from the nightshade family, closely related to bell peppers and tomatoes. These fruits of Capsicum pepper plants are noted for their pungent, hot flavour. Chillies contain mainly water and...
WHY AM I NOT LOOSING WEIGHT?
People want to lose weight for different reasons. Being overweight does not imply you are not healthy but it increases your risk of developing health issues such as sleep apnoea,heart...
ON WORK STRESS
It’s a half-moon and you’re in the stone age. You spot a new cozy-looking cave after a snake invasion rendered your last home uninhabitable. As you approach the entrance of...
This Diet Can Actually Remove Cholesterol From Your Body
Chalk up one more health benefit to olive oil: Eating a Mediterranean diet can help boost the function of your “good” cholesterol, research from the American Heart Association suggests. In...
The Truth About Flaxseeds and Weight Loss
I just finished watching something horrible on YouTube. In what can only be described as an alien transmission cloaked in a nutritional recommendation, “How To Lose Belly Fat in 10...
These 5 Potassium-Rich Foods Can Help Fight High Blood Pressure
A Chinese study revealed that people who ate fresh fruit had lower blood pressure than those who didn't Doctors believe that potassium from fruit sources could help lower blood pressure...
This Gym Wants to Help You Get Swole at the Airport
It'll feature showers, healthy food, and workout clothes to rent. In the past, getting a workout in the airport meant sprinting to the terminal while carrying an awkward piece of...
Viva is a health focused magazine produced quarterly that serves readers with medical content, insights from experts, content on lifestyle and healthy living.Everything we publish is to enable you make the right and healthy choice for you and your family. We are dedicated to delivering accurate, trusted, up-to-date health and medical information, for consumers. We write in simple language without the usual medical jargons, so the average reader can understand, using real-life examples