Nutrition

A healthy diet is one that includes a variety of different types of foods and provides the body with all the nutrients it needs to function properly. This means eating...

Drinking coffee has many surprising health benefits, including reducing the risk of heart disease, cancer, and cognitive decline. Coffee also has positive effects on energy levels and overall mood. Coffee...

Article By: Major Dr. Carl Nutsugah Cancer is the major cause of death worldwide, researchers are working to develop more therapeutic components for cancer treatment with fewer side effects. Plants...

What is green living? Green living is a lifestyle that revolves around conserving natural resources, minimizing waste and promoting sustainable practices. There are many different facets to green living, but...

Story By Carl Nutsugah The most important thing you can do for your children’s health is to make sure they are eating a balanced and healthy diet. And, as much as...

A fairly common side effect of losing a notable amount of weight is loose, or "saggy," skin. In fact, over 70% of people who have weight loss surgery experience it....

Breakfast is not the most important meal. Eating in general, and breakfast in particular, are more about the individual person concerned. Like many choices we make, many personal considerations must...

Avocados may have a range of health benefits, including improving digestion, decreasing the risk of depression, and protecting against cancer. Also known as an alligator pear or butter fruit, avocados...

Many of us believe that juice is a quick and easy way to get all of the benefits of fresh fruit and vegetables without the associated work and waste. That...

The Best things in Life are Free and unappreciated: I lost favor with a previous relationship with a high-end private facility because I was too persistent that our clients breastfeed...