Use These Pushup Progressions to Bust Out of Your Workout Rut Struggling in the gym?
When you feel overwhelmed by your workout routine and the thought of taking on a new type of exercise protocol ...
Month: April 2019
What Should Your Normal Resting Heart Rate Really Be?
2.5 billion. No, it's not how old the Earth is. It's the average amount of times the heart beats in ...
Here’s What 12 Weeks Of Eating Lots Of Sugar Does To Your Body
Eating too much of the sweet stuff can have some pretty sour consequences: High-sugar diets could be putting your heart ...
This Diet Can Actually Remove Cholesterol From Your Body
Chalk up one more health benefit to olive oil: Eating a Mediterranean diet can help boost the function of your ...
The Truth About Flaxseeds and Weight Loss
I just finished watching something horrible on YouTube. In what can only be described as an alien transmission cloaked in ...
These 5 Potassium-Rich Foods Can Help Fight High Blood Pressure
A Chinese study revealed that people who ate fresh fruit had lower blood pressure than those who didn't Doctors believe ...
The 13 Best and Worst Foods For Your Cholesterol
The best way to lower high cholesterol is to significantly improve your diet. According to Stacey Pence, R.D. at The Ohio ...
This Gym Wants to Help You Get Swole at the Airport
It'll feature showers, healthy food, and workout clothes to rent. In the past, getting a workout in the airport meant ...