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    Breakfast Is Not As Important As We Are Told And Here Is Why

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    Benefits of avocado: 5 reasons they are good for your health

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The 13 Best and Worst Foods For Your Cholesterol

Viva Health by Viva Health
December 11, 2021
The 13 Best and Worst Foods For Your Cholesterol
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The best way to lower high cholesterol is to significantly improve your diet. According to Stacey Pence, R.D. at The Ohio State University Wexner Medical Center, exercise and diet are the two ways people without genetic predispositions can improve their cholesterol levels.

As far as what to eat for high cholesterol, Pence recommends a wide variety of fruits, vegetables, nuts, whole grains, and legumes. She also stresses steering clear of trans fats.

Although there is no magical cholesterol diet, studies have shown that certain foods may decrease heart disease risk by lowering LDL (“bad”) cholesterol levels and raising HDL (“good”) cholesterol. We’ve rounded up information from Pence, the latest studies, and the authors of The New American Diet, for the best and worst foods to eat for cholesterol

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Viva Health Magazine

Viva is a health focused magazine produced quarterly that serves readers with medical content, insights from experts, content on lifestyle and healthy living.Everything we publish is to enable you make the right and healthy choice for you and your family. We are dedicated to delivering accurate, trusted, up-to-date health and medical information, for consumers. We write in simple language without the usual medical jargons, so the average reader can understand, using real-life examples

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