Wellbeing
Alcohol and heart disease: what you should know.
Ever heard someone say that a bit of alcohol is good for the heart? Can a few alcoholic drinks really...
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LET US TALK ABOUT DEPRESSION
He was confident enough to ask me whether depression exist in Africa. I was stunned, either by his ignorance or...
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Use These Pushup Progressions to Bust Out of Your Workout Rut Struggling in the gym?
When you feel overwhelmed by your workout routine and the thought of taking on a new type of exercise protocol...
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What Should Your Normal Resting Heart Rate Really Be?
2.5 billion. No, it's not how old the Earth is. It's the average amount of times the heart beats in...
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The 13 Best and Worst Foods For Your Cholesterol
The best way to lower high cholesterol is to significantly improve your diet. According to Stacey Pence, R.D. at The Ohio...
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