Taking breakfast is therefore very important to replenish these energy stores and nutrients for proper brain functioning at the start...

When you feel overwhelmed by your workout routine and the thought of taking on a new type of exercise protocol...

2.5 billion. No, it's not how old the Earth is. It's the average amount of times the heart beats in...

Eating too much of the sweet stuff can have some pretty sour consequences: High-sugar diets could be putting your heart...

Chalk up one more health benefit to olive oil: Eating a Mediterranean diet can help boost the function of your...

I just finished watching something horrible on YouTube. In what can only be described as an alien transmission cloaked in...

A Chinese study revealed that people who ate fresh fruit had lower blood pressure than those who didn't Doctors believe...

The best way to lower high cholesterol is to significantly improve your diet. According to Stacey Pence, R.D. at The Ohio...

It'll feature showers, healthy food, and workout clothes to rent. In the past, getting a workout in the airport meant...