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Non-selective cravings may sometimes be an indication of actual hunger too. The desire for specific foods, on the other hand, is known as selective craving. Have you ever wondered where...

Taking breakfast is therefore very important to replenish these energy stores and nutrients for proper brain functioning at the start of the day and also to improve your thinking ability...

When you feel overwhelmed by your workout routine and the thought of taking on a new type of exercise protocol feels like too much, get back to the basics. Sometimes...

2.5 billion. No, it's not how old the Earth is. It's the average amount of times the heart beats in a lifetime, according to the American Heart Association. Breaking it...

Eating too much of the sweet stuff can have some pretty sour consequences: High-sugar diets could be putting your heart at risk, new research published in Clinical Science suggests. In...

Chalk up one more health benefit to olive oil: Eating a Mediterranean diet can help boost the function of your “good” cholesterol, research from the American Heart Association suggests. In...

I just finished watching something horrible on YouTube. In what can only be described as an alien transmission cloaked in a nutritional recommendation, “How To Lose Belly Fat in 10...

A Chinese study revealed that people who ate fresh fruit had lower blood pressure than those who didn't Doctors believe that potassium from fruit sources could help lower blood pressure...

The best way to lower high cholesterol is to significantly improve your diet. According to Stacey Pence, R.D. at The Ohio State University Wexner Medical Center, exercise and diet are the...

It'll feature showers, healthy food, and workout clothes to rent. In the past, getting a workout in the airport meant sprinting to the terminal while carrying an awkward piece of...