Men and mental health
Mental health is a topic that is often overlooked by men. However, it is important to remember that men can experience mental health issues just as easily as women. In fact, some estimates suggest that men account for up to one-third of all cases of mental illness.
Why don’t men talk about mental health?
Mental health is a topic that can be difficult to talk about for men. There are many cultural factors that contribute to why men may not feel comfortable discussing mental health issues. One of the main reasons is that men often perceive mental health as a women’s issue. This is due to the fact that mental health is often seen as something that affects women more than it does men. Additionally, there are social stigmas attached to mental health issues for men. These stigmas can make it difficult for men to seek help or even talk about their feelings. Despite these challenges, there are efforts being made to increase the number of conversations about mental health among men. One way that this is being done is by creating spaces where male voices can be heard and respected.
There are a number of ways in which we can start to change this situation. For example, we need to ensure that mental health information is accessible and easy to find, both online and offline. We also need to challenge the idea that men don’t experience mental health issues, and start talking about it more openly. This will not only help those who suffer from Mental Health Issues, but it will also open up discussion about what these issues actually are.
What can I do if I’m worried about my mental health?
If you are worried about your mental health, there are a number of things that you can do. The first step is to talk to your doctor, who can help you get a diagnosis and provide treatment if necessary. If talking to your doctor isn’t for you, or if he or she isn’t able to help, there are other resources available.
Toll free
USSD/Short code ( *844*555# )
provides 24/7 support for people in Ghana who are struggling with thoughts of suicide. Finally, if you feel like talking but don’t want to go through an outsider, there are many online resources available that can provide support and advice specifically tailored to men.
9 Mental health awareness tips to keep you safe
I’m worried about someone’s mental health. How can I help them?
There’s no one-size-fits-all answer to this question, since mental health is relative to each individual. However, there are a few things that anyone can do if they feel concerned about someone’s mental health. First, it can be helpful to ask the person directly how they’re feeling. Second, it can be important to offer support and listen attentively. Finally, it can be helpful to provide resources or talk about other mental health issues in order to provide more comprehensive understanding.
5 resources to help men overcome depression in Ghana
1. MindIt Mental health service
https://minditgh.com/
2. Ghana Mental Health Foundation –
https://www.ghanamentalhealthfoundation.org/
3. The brain and mind medical center, Ghana (https://thebraincentregh.com/)
4. The Mental Society of Ghana (https://www.mehsog.org/)
5. All Teaching hospitals including 37 Military hospitals, Korle Bu Teaching Hospital, and Komfo Anokye Teaching Hospital Kumasi
Article By : Carl Nutsugah
