Fitness

Article By: Maj. Dr. Carl Nutsugah Most of us know the many physical benefits of exercise: weight control, lower blood pressure,...

Story By : Maj. Carl Nutsugah If you’re looking to add some extra health benefits to your life but you’re...

What is green living? Green living is a lifestyle that revolves around conserving natural resources, minimizing waste and promoting sustainable...

Story By Carl Nutsugah The most important thing you can do for your children’s health is to make sure they are...

Break the cycle in weight gain There is a lot you can do to break the cycle of weight gain....

A fairly common side effect of losing a notable amount of weight is loose, or "saggy," skin. In fact, over...

Breakfast is not the most important meal. Eating in general, and breakfast in particular, are more about the individual person...

Many of us believe that juice is a quick and easy way to get all of the benefits of fresh...

The Best things in Life are Free and unappreciated: I lost favor with a previous relationship with a high-end private...

It’s quite paradoxical to think that complying to a physical regimen is a mental endeavor. Allow me to bring a...