• Fitness
    • Nutrition
    • Weight loss
  • Health
    • Medicine
    • Administration
    • Wellbeing
  • COVID 19
  • Magazine
Tuesday, July 5, 2022
  • Login
Viva Health Magazine
  • Health
    • All
    • Administration
    • Facilities
    • Medicine
    • Wellbeing
    What reduces burnout in healthcare workers?

    What reduces burnout in healthcare workers?

    5 ways to better healthcare system in Ghana

    5 ways to better healthcare system in Ghana

    Hydroxyurea Therapy for Sickle Cell Disease

    Hydroxyurea Therapy for Sickle Cell Disease

    Ghana records first cases of Monkeypox

    Ghana records first cases of Monkeypox

    Achieving a lifelong dream in the middle of a pandemic

    Achieving a lifelong dream in the middle of a pandemic

    The Doctor Burnout

    The Doctor Burnout

    10 mistakes smart doctors make

    10 mistakes smart doctors make

    The Other Hypertension

    The Other Hypertension

    The Power of the Patient’s Voice – How Health Care Organizations Can Empower Patients and Improve Care Delivery.

    The Power of the Patient’s Voice – How Health Care Organizations Can Empower Patients and Improve Care Delivery.

    • Medicine
    • Wellbeing
  • Administration
    5 ways to better healthcare system in Ghana

    5 ways to better healthcare system in Ghana

    Achieving a lifelong dream in the middle of a pandemic

    Achieving a lifelong dream in the middle of a pandemic

    The Doctor Burnout

    The Doctor Burnout

    10 mistakes smart doctors make

    10 mistakes smart doctors make

    Life of the Ghanaian Doctor

    Life of the Ghanaian Doctor

    NHIS must cover drugs for Parkinson’s Disease – Foundation appeals to government

    NHIS must cover drugs for Parkinson’s Disease – Foundation appeals to government

  • Nutrition
  • Fitness
    • All
    • Nutrition
    • Weight loss
    Breakfast Is Not As Important As We Are Told And Here Is Why

    Breakfast Is Not As Important As We Are Told And Here Is Why

    Benefits of avocado: 5 reasons they are good for your health

    Benefits of avocado: 5 reasons they are good for your health

    Do Not Juice Your Fruits And Vegetables Again

    Do Not Juice Your Fruits And Vegetables Again

    The Best things in Life are Free and unappreciated

    The Best things in Life are Free and unappreciated

    3 ways your mind sabotages your fitness goals

    3 ways your mind sabotages your fitness goals

    8 Things That Happen to Your Body, When You Eat Chia Seeds

    8 Things That Happen to Your Body, When You Eat Chia Seeds

    What’s my skin type?

    What’s my skin type?

    Chilli Peppers: More Nutritious Than You Think.

    Chilli Peppers: More Nutritious Than You Think.

    WHY AM I NOT LOOSING WEIGHT?

    WHY AM I NOT LOOSING WEIGHT?

  • Contact Us
No Result
View All Result
  • Health
    • All
    • Administration
    • Facilities
    • Medicine
    • Wellbeing
    What reduces burnout in healthcare workers?

    What reduces burnout in healthcare workers?

    5 ways to better healthcare system in Ghana

    5 ways to better healthcare system in Ghana

    Hydroxyurea Therapy for Sickle Cell Disease

    Hydroxyurea Therapy for Sickle Cell Disease

    Ghana records first cases of Monkeypox

    Ghana records first cases of Monkeypox

    Achieving a lifelong dream in the middle of a pandemic

    Achieving a lifelong dream in the middle of a pandemic

    The Doctor Burnout

    The Doctor Burnout

    10 mistakes smart doctors make

    10 mistakes smart doctors make

    The Other Hypertension

    The Other Hypertension

    The Power of the Patient’s Voice – How Health Care Organizations Can Empower Patients and Improve Care Delivery.

    The Power of the Patient’s Voice – How Health Care Organizations Can Empower Patients and Improve Care Delivery.

    • Medicine
    • Wellbeing
  • Administration
    5 ways to better healthcare system in Ghana

    5 ways to better healthcare system in Ghana

    Achieving a lifelong dream in the middle of a pandemic

    Achieving a lifelong dream in the middle of a pandemic

    The Doctor Burnout

    The Doctor Burnout

    10 mistakes smart doctors make

    10 mistakes smart doctors make

    Life of the Ghanaian Doctor

    Life of the Ghanaian Doctor

    NHIS must cover drugs for Parkinson’s Disease – Foundation appeals to government

    NHIS must cover drugs for Parkinson’s Disease – Foundation appeals to government

  • Nutrition
  • Fitness
    • All
    • Nutrition
    • Weight loss
    Breakfast Is Not As Important As We Are Told And Here Is Why

    Breakfast Is Not As Important As We Are Told And Here Is Why

    Benefits of avocado: 5 reasons they are good for your health

    Benefits of avocado: 5 reasons they are good for your health

    Do Not Juice Your Fruits And Vegetables Again

    Do Not Juice Your Fruits And Vegetables Again

    The Best things in Life are Free and unappreciated

    The Best things in Life are Free and unappreciated

    3 ways your mind sabotages your fitness goals

    3 ways your mind sabotages your fitness goals

    8 Things That Happen to Your Body, When You Eat Chia Seeds

    8 Things That Happen to Your Body, When You Eat Chia Seeds

    What’s my skin type?

    What’s my skin type?

    Chilli Peppers: More Nutritious Than You Think.

    Chilli Peppers: More Nutritious Than You Think.

    WHY AM I NOT LOOSING WEIGHT?

    WHY AM I NOT LOOSING WEIGHT?

  • Contact Us
No Result
View All Result
Viva Health Magazine
No Result
View All Result
Home Fitness

Do Not Juice Your Fruits And Vegetables Again

Jeffery Eduku Mozu, MBChB

james by james
April 10, 2022
Do Not Juice Your Fruits And Vegetables Again
Share on FacebookShare on Twitter

Many of us believe that juice is a quick and easy way to get all of the benefits of fresh fruit and vegetables without the associated work and waste. That is a lie. Studies have shown that eating whole fruits is linked with many health benefits like reducing the incidence of type two diabetes and a better metabolic profile. However, the same cannot be said for fruit juice. The science does not show similar benefits from fruit juice; if anything, it shows the opposite: consuming juice regularly, even if it’s from natural fruits, increases your risk of type-2 diabetes.

 

A  small study  investigating the differences between fresh fruit and juice and their effect on human health showed that clear apple juice did not contain the polyphenols and pectins that were present in the fibre of fresh apples. Polyphenols and pectins are fibre-based components necessary for lowering cholesterol levels which are lost in the process of manufacturing juice. While this was a study involving only 23 subjects – hardly making a conclusive case – other studies have come to similar conclusions, at least, on the benefits of fresh whole fruits:   showed that consumption of fruit juice was associated with higher risks of type-2 diabetes. These studies also showed that the consumption of whole fruits and vegetables –  blueberries, grapes and apples in particular –  was significantly associated with lowering the risk of type-2 diabetes.

These studies also showed that the consumption of whole fruits and vegetables –  blueberries, grapes and apples in particular –  was significantly associated with lowering the risk of type-2 diabetes.  was done in a small group of humans to study exactly this difference between whole and juiced fruits. The study titled: Intake of whole apples or clear apple juice has contrasting effects on plasma lipids in healthy volunteers which was published in the European Journal of Nutrition concluded as follows. “Apples are rich in polyphenols and pectin, two potentially bioactive constituents; however, these constituents segregate differently during processing into juice products and clear juice is free of pectin and other cell wall components. We conclude that the fibre component is necessary for the cholesterol-lowering effect of apples in healthy humans and that clear apple juice may not be a suitable surrogate for the whole fruit in nutritional recommendations.” This was a small study of just 23 persons and not one to be concluded from in the world of science.

Panoramic food background with assortment of fresh fruits and vegetables juices in rainbow colors

However, many more studies have come to similar conclusions. Isaro Musaki and colleagues found similar results using data from 66 105 women from the Nurses’ Health Study (1984-2008), 85 104 women from the Nurses’ Health Study II (1991-2009), and 36 173 men from the Health Professionals Follow-up Study (1986-2008) who were free of major chronic diseases at baseline in these studies. Their research published in the British Medical Journal in 2013 looked at “ Fruit consumption and risk of type two diabetes”. Here’s what the authors had to say in their conclusion.

“Our findings suggest that there is significant heterogeneity in the associations between individual fruits and risk of type 2 diabetes. Greater consumption of specific whole fruits, particularly blueberries, grapes, and apples, was significantly associated with a lower risk of type 2 diabetes, whereas greater fruit juice consumption was associated with a higher risk.”

It is currently thought that many of the compounds that confer health benefits on   contained in fruits and vegetables are intimately bound with to their fibre. So, always choose whole fruits and vegetables over juice; but if juicing cannot be avoided, I recommend making your juice at home and keeping the fibre in the mix. This relationship means that when juiced, the loss of fiber is accompanied by the loss of many of these important compounds.

So whenever you can, please eat the whole fruit or vegetable instead.

Story By: Jeffery Eduku Mozu, MBChB

 

 

 

 

james

james

Recommended.

What causes cravings?

What causes cravings?

December 11, 2021

4th Edition of Viva Health Magazine

March 4, 2022

Trending.

No Content Available
Viva Health Magazine

Viva is a health focused magazine produced quarterly that serves readers with medical content, insights from experts, content on lifestyle and healthy living.Everything we publish is to enable you make the right and healthy choice for you and your family. We are dedicated to delivering accurate, trusted, up-to-date health and medical information, for consumers. We write in simple language without the usual medical jargons, so the average reader can understand, using real-life examples

Follow Us

  • Fitness
  • Health
  • COVID 19
  • Magazine

© 2021 Viva Health Magazine - Powered By Gotechpluz.

No Result
View All Result
  • Fitness
    • Nutrition
    • Weight loss
  • Health
    • Medicine
    • Administration
    • Wellbeing
  • COVID 19
  • Magazine

© 2021 Viva Health Magazine - Powered By Gotechpluz.

Welcome Back!

Sign In with Facebook
Sign In with Google
Sign In with Linked In
OR

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist