Oral hygiene is essential for good oral health. It’s important to brush and floss your teeth at least twice a day, and to use dental care products such as mouthwash. If you have sensitive teeth, you may also need to use special toothpaste or rinse agents.
Here are some general tips for keeping your teeth and gums clean:
- Brush your teeth with a soft-bristled toothbrush every day. Be sure to brush the back and chewing surfaces of your teeth.
- Spit out any food debris that’s still in your mouth after you chew it.
- Use fluoride toothpaste if you have fluoridated water in your area. Non-fluoridated toothpaste can also be effective if used regularly and according to the manufacturer’s instructions.
- Always rinse your mouth thoroughly with water after brushing, using whatever type of mouthwash is recommended by your dentist or doctor. Be sure to drink plenty of fluids throughout the day to stay hydrated; a dry Mouth can lead to bad breath!
- Avoid smoking, eating junk food, and drinking alcohol – these habits can all damage oral tissues.
