Story By : Maj. Dr. Carl Asiwome Nutsugah
Insomnia is a common sleep disorder that affects millions of people. It’s estimated that between 50-70 million people in the United States have insomnia. If you’re one of these people, then you know that it can be a real problem and Insomnia in Ghana is on the rise. According to a study published in the International Journal of Sleep Medicine, cited by Viva Health Magazine insomnia has increased by 50% in Ghana since 2007.
The study surveyed 2,000 adults from across Ghana about their sleep habits and found that 30% of participants reported experiencing insomnia at least once a month. The most common reasons for sleeplessness were stress (47%) and worry (41%).
Insomnia can have serious health consequences, including weight gain, problems with concentration and memory, and decreased productivity. Insomnia can have a negative impact on your health in a number of ways. It can make it difficult to stay asleep, it can lead to daytime fatigue, and it can even increase your risk of developing heart disease.
If you’re struggling with insomnia, then you need to understand the dangers that it can pose to your health. This article by #Vivahealthmag will teach you about some of the dangers of insomnia and how to avoid them.
What Are The Main Causes Of Insomnia?
The main causes of insomnia are a combination of lifestyle and genetic factors.
- Stress
- Anxiety
- Poor sleep habits
- Poor diet
What are the Symptoms of Insomnia?
The symptoms of insomnia can vary from person to person. However, some of the most common symptoms of insomnia include:
– Difficulty falling asleep
– Waking up frequently during the night
– Feeling tired during the day
– Not being able to stay asleep for more than a few hours at a time
How Do I Avoid Insomnia?
There is no one-size-fits-all answer to this question. However, some strategies that you may want to try include:
– Establish a regular bedtime schedule
– Avoid caffeine and other stimulants before bed
– Practice relaxation techniques before bed
– Make sure your bedroom is dark and quiet
Dangers of insomina to your health
There are many dangers associated with insomnia. People with insomnia are more likely to have poor physical health overall and are at a higher risk for developing chronic diseases such as heart disease and stroke.
- Insomnia can lead to problems with focus and concentration, making it hard to complete tasks or stay on task.
- It can also lead to a decreased appetite and weight loss, as well as increased feelings of anxiety and stress.
- Finally, insomnia can also increase the risk for heart disease and other chronic medical problems.
Conclusion
If you’re struggling with insomnia, then it’s important to understand the dangers that it can pose to your health. By following some of the tips in this article, you may be able to improve your sleep quality and health overall.
