Chia seeds are incredibly beneficial for our overall health, and their addition to a daily diet prevents numerous ailments and diseases. These seeds are low in calories, but high in important nutrients, and what’s more, they taste delicious with all the different food groups. Here are some of their numerous health benefits:
1. They are full of nutrients
Chia seeds are abundant in nutrients, and a small one-ounce serving of chia seeds contains:
- 11 grams of fiber
- 4 grams of protein
- 9 grams of fats (5 grams of that are omega-3s)
- 18% of daily recommended calcium
- 30% of daily recommended manganese
- 30% of daily recommended magnesium
- 27% of daily recommended phosphorus
- Vitamin B3
- Vitamin B1
- Vitamin B2
2. High in antioxidants
These healthy seeds are a rich source of antioxidants, which fight free radicals and prevent
premature aging and cancer. Antioxidants also protect the fats in these seeds and improve the health of the skin and hair.
3. Fight chronic inflammation
These miraculous seeds are an excellent way to lower the number of inflammatory markers in the blood. Researchers have found that the introduction of chia seeds into the regular diet leads to about 40% reduction in the inflammatory markers.
4. Improve brain function
Chia seeds improve the function of the brain, by enhancing all elements of brainpower: focus, energy, discipline, intelligence, ambition, and motivation.
5. Improve heart health
Chia seeds lower the risk of heart disease since they are full of fiber, protein, and omega-3 fatty acids. Namely, they fight inflammation, regulate blood pressure lower triglycerides and insulin resistance, and prevent the accumulation of belly fat.
6. Weight loss
Chia seeds are rich in soluble fiber and protein, so they create a feeling of satiety, reduce appetite, and help weight loss.
7. Lower blood sugar
Chia seeds regulate blood sugar levels by improving insulin sensitivity and thus lower the risk of obesity, stroke, asthma, high cholesterol, coronary heart disease, and metabolic syndrome.
8. Boost energy levels
Chia seeds energize the body and can be a perfect replacement for a sports drink, without the added sugars. Note that the recommended daily dosage of chia seeds for adults is 40 grams, divided into two portions of 20 grams, consumed twice daily. 20 grams is equal to about 1 1/2 tablespoons.
In conclusion, Chia seeds have been identified as a superfood in the diet world. It has become a magic wand to help you attain all your nutritional goals. Eat it up!!!!!!